About Me
Life Coach, Reiki II Healer, Intuitive Reader, Lover of Community and Connection
I am a 40-something Mom of two incredible boys, Ethan who is 10 and Noah who is 7. They keep me on my toes to say the least!
I have lived in Northern Kentucky my whole life but love to travel. My professional career has crossed several arenas including social work, non-profit management and in the last 15+ years I’ve worked in research. While my job titles have changed one thing has remained consistent...I have always loved helping others discover their true potential.
Throughout most of my adult life I have dabbled in random areas of spirituality but over the last few years I’ve had what some might call a spiritual awakening. Last year I realized I had lost the parts of myself that made me feel ALIVE! I have since been attuned as a REIKI II practitioner and spent 9+ months in a spiritual container learning how to trust and use my intuition and spiritual gifts to help others feel that spark that they have lost in life.
Since beginning my spiritual awakening I can now say that my flame is shining bright again. And though life isn’t always a breeze, using the tools I’ve learned through Reiki training and intuition school, I now more freely welcome the guidance of the universe and my natural gifts.
I believe healing is about connection. I believe healing should be about potential and moving forward. I believe I can help you take the first steps of finding your SPARK again.
My Principles as a Coach and Healer
This isn’t performative coaching.
This is sacred return.
Here’s what I believe, and how I hold space for every woman I work with:
✨ You are not broken. You are becoming.
You don’t need to be fixed—you need to be witnessed.
I believe that healing happens not through hustle, but through remembrance.
✨ Your body holds the wisdom.
We don’t override or bypass.
I work in a nervous system-safe way, always honoring your pacing, your truth, and your "no" just as much as your "yes."
✨ Your values are your compass.
When you’re disconnected from your values, you feel stuck.
When you realign with them, you unlock clarity, confidence, and choice.
✨ Coaching isn’t about giving answers.
It’s about helping you hear your own voice again.
My job is to mirror, not mold—to hold space for your Future Self to come forward.
✨ The sacred is found in the simple.
Breath. Stillness. One brave step.
Transformation doesn’t have to be loud to be powerful.
✨ I lead from lived experience.
I walk this path, too.
I don’t coach from a pedestal—I coach from embodiment. Everything I guide you through, I’ve walked through.
✨ We rise in safe, sovereign spaces.
Whether we’re in a group or 1:1, every container I create is trauma-aware, spiritually grounded, and energetically clean.
You get to bring all of you. And that’s where the real shift happens.
My Mission as a Life Coach
I help soul-led women who feel stuck or off course realign with their truth, reconnect to their values, and embody their Future Self—through values-based coaching, nervous system-safe practices, and sacred, soul-centered support.
My mission is to guide women back to who they truly are so they can move forward—not by force, but by frequency—without waiting for the perfect time..
